Regular Classes
Wednesdays 18:30-20:00
Vinyasa Flow
We begin with a few moments spent focussing and arriving - both mentally and physically - on the mat. Breath awareness is followed by a steady introduction of movement to prepare and limber the whole body for an asana practice working different areas of the body.
15 minutes of savasana and a short-guided meditation, ensures you leave feeling energised yet serene.
Call or email to reserve your space.
Sundays 08:30-10:00
Vinyasa Flow
Starting the day the right way, Sunday’s class kicks off with a mindful awakening ready for a whole body yoga sequence that is steady and strong.
Lots of modifications are offered along the way allowing you to choose what you get out of the class. Breath awareness and a short-guided meditation complete the class allowing you to face the day feeling energised and relaxed.
Call or email to reserve your space.
Mondays 18:30-20:00
Vinyasa Flow
This class is a mix of dynamic moves to encourage the coordination of breath to movement as well as longer held static positions to build strength.
Following the asana practice the body is given time to enter a relaxed state with 15 minutes of savasana and a short-guided meditation.
Call or email to reserve your space.
One to One Yoga
Private sessions available on request
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